Aromatic Chicken

10 ingredients
8 steps

Ingredients

  • 3 tablespoons sunflower oil
  • 6 skinless chicken thighs, on the bone
  • 1 onion, chopped
  • 5 bay leaves
  • 2 cinnamon sticks
  • 6 cardamom pods, lightly crushed
  • 1 cup Greek yogurt
  • 1 ounce cilantro, leaves and stems chopped
  • 4 tablespoons mild curry paste
  • 3 ounces sultanas (optional)

Directions

  1. 1
    Heat oven to 350F
  2. 2
    Heat 1 tbsp oil in a large casserole dish with a lid.
  3. 3
    Add the chicken and cook for about 7-10 mins until golden all over, then remove from the pan.
  4. 4
    Fry the onion with the bay leaves and the spices in the remaining oil for about 5 mins, until soft and golden.
  5. 5
    Take off the heat and return the chicken to the pan.
  6. 6
    Mix the yogurt, cilantro, curry paste and sultanas together, pour over the chicken and give it a stir.
  7. 7
    Cover with the lid and cook in the oven for 30 mins, or until the meat falls easily off the bone.
  8. 8
    Great served with warm naan bread.

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