Artichoke Francaise

Name: Artichoke Francaise
Ingredients: 2 large eggs; 1 cup all-purpose flour (gluten free flour or 1/4 cup coconut flour and 1/2 cup almond meal); 1 teaspoon dried parsley or 1 tablespoon of fresh parsley, chopped; 1 teaspoon paprika; 1 can artichoke hearts, quartered, drained; 2 tablespoons unsalted butter; 2 tablespoons olive oil; 3/4 cup low sodium chicken broth; 1/4 cup white wine; 1/4 teaspoon freshly ground pepper; 1 tablespoon capers, drained; 1 lemon, juiced; 1 lemon, quartered for garnish; Fresh parsley for garnish

14 ingredients

5 steps

Ingredients

2 large eggs
1 cup all-purpose flour (gluten free flour or 1/4 cup coconut flour and 1/2 cup almond meal)
1 teaspoon dried parsley or 1 tablespoon of fresh parsley, chopped
1 teaspoon paprika
1 can artichoke hearts, quartered, drained
2 tablespoons unsalted butter
2 tablespoons olive oil
3/4 cup low sodium chicken broth
1/4 cup white wine
1/4 teaspoon freshly ground pepper
1 tablespoon capers, drained
1 lemon, juiced
1 lemon, quartered for garnish
Fresh parsley for garnish

Directions

1

In a shallow dish or bowl whisk eggs. In another shallow dish or bowl mix together the flour, paprika and parsely.
2

One at a time dip artichoke quarter in flour, egg, flour again and egg.
3

Heat butter and oil in a large saute pan over medium-high heat. Add coated artichoke hearts and cook until golden on all sides. Remove from pan and set aside. Clean out oil from pan.
4

In the same pan over medium heat add chicken broth, wine, pepper and lemon juice. Once it starts to boil reduce to simmer; add in capers and artichokes. Let simmer for 3 minutes.
5

Place on serving platter and garnish with fresh lemon quarters and fresh parsley.