Artichoke Squares

Name: Artichoke Squares
Ingredients: 1 (14 oz.) can artichokes, drained; 1/2 c. chopped onion; 1 clove garlic, minced; 1/4 c. water; 1 egg; 2 egg whites; 1/4 c. breadcrumbs; pepper to taste; 1/2 tsp. dried oregano; dash of red pepper; 1/2 c. grated zucchini; 3/4 c. shredded, reduced-fat Monterey Jack cheese; 1/4 c. shredded, reduced-fat Cheddar cheese

13 ingredients

9 steps

Ingredients

1 (14 oz.) can artichokes, drained
1/2 c. chopped onion
1 clove garlic, minced
1/4 c. water
1 egg
2 egg whites
1/4 c. breadcrumbs
pepper to taste
1/2 tsp. dried oregano
dash of red pepper
1/2 c. grated zucchini
3/4 c. shredded, reduced-fat Monterey Jack cheese
1/4 c. shredded, reduced-fat Cheddar cheese

Directions

1

Chop artichoke hearts in food processor or finely by hand; set aside.
2

Saute the onion and garlic in water until tender; set aside.
3

In small bowl, beat egg and egg whites until frothy.
4

Stir in remaining ingredients, mixing until well combined.
5

Transfer mixture into a 9 x 9 x 2-inch baking pan coated with nonstick cooking spray.
6

Bake at 350° for 30 minutes.
7

Cut into squares and serve.
8

Yields 25 squares.
9

These are great warm, room temperature or even reheated.