Asian Cod Recipe

Name: Asian Cod Recipe
Ingredients: 2 Tbsp. Sesame oil; 1 x Clove garlic, crushed; 1 Tbsp. Freshly minced ginger; 1/4 tsp Chinese 5-spice; 500 gm Fresh cod fillets, skinned and cut into 5cm (2inch) pcs (1lb); 1 sm Red pepper, de-seeded and thinly sliced; 1 bn Salad onions, diagonally sliced; 125 gm Beansprouts, (4oz); 2 Tbsp. Sesame seeds; 2 Tbsp. Light soy sauce

10 ingredients

12 steps

Ingredients

2 Tbsp. Sesame oil
1 x Clove garlic, crushed
1 Tbsp. Freshly minced ginger
1/4 tsp Chinese 5-spice
500 gm Fresh cod fillets, skinned and cut into 5cm (2inch) pcs (1lb)
1 sm Red pepper, de-seeded and thinly sliced
1 bn Salad onions, diagonally sliced
125 gm Beansprouts, (4oz)
2 Tbsp. Sesame seeds
2 Tbsp. Light soy sauce

Directions

1

1.
2

Heat the oil in a large frying pan or possibly wok.
3

Add in the garlic, ginger, 5-spice and cod.
4

Cook the cod for 3-4 min each side, over a moderate heat then remove from the pan and keep hot.
5

2.
6

Add in the pepper, onions, beansprouts, half the sesame seeds and the soy sauce.
7

Cook for 5 min, stirring occasionally.
8

Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds.
9

3.
10

Serve immediately with egg noodles or possibly Thai fragrant rice.
11

NOTES : A quickly cooked spicy fish dish with colourful vegetables, using Chinese flavourings.
12

You could use any white fish for this recipe.