Asparagus Fish Bundles

12 ingredients
4 steps

Ingredients

  • 4 (6 ounce) orange roughy fillets
  • 20 asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 green onions, chopped
  • Sauce
  • 2/3 cup white wine or 2/3 cup chicken broth
  • 2 tablespoons lemon juice, fresh squeezed
  • 2 teaspoons cornstarch
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper

Directions

  1. 1
    Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
  2. 2
    Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
  3. 3
    Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  4. 4
    Discard toothpicks from fish; serve with sauce.

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