Avocado Dip

Name: Avocado Dip
Ingredients: 34 cup fat-free cottage cheese; 14 cup fat free sour cream; 12 ripe avocado, mashed; 1 12 teaspoons lemon juice; 1 12 teaspoons garlic salt; 14 teaspoon pepper; 3 tablespoons salsa; 4 tablespoons diced green chilies

8 ingredients

4 steps

Ingredients

34 cup fat-free cottage cheese
14 cup fat free sour cream
12 ripe avocado, mashed
1 12 teaspoons lemon juice
1 12 teaspoons garlic salt
14 teaspoon pepper
3 tablespoons salsa
4 tablespoons diced green chilies

Directions

1

In a food processor or blender, blend cottage cheese, sour cream, avacado, lemon juice, garlic salt and pepper until smooth.
2

Add salsa and green chilies and pulse briefly.
3

Transfer to serving bowl.
4

May be served immediatley or covered and chilled until ready to use (this will keep in refrigerator for one or two days) Serve with baked tortilla chips and your favorite fresh veggies.