Awendaw

Name: Awendaw
Ingredients: 3 cups water; 3/4 teaspoon salt; 3/4 cup uncooked regular grits; 3 large eggs, lightly beaten; 1 large egg white, lightly beaten; 1 tablespoon butter or stick margarine; 2 cups fat-free milk; 1/2 cup yellow cornmeal; Cooking spray

9 ingredients

3 steps

Ingredients

3 cups water
3/4 teaspoon salt
3/4 cup uncooked regular grits
3 large eggs, lightly beaten
1 large egg white, lightly beaten
1 tablespoon butter or stick margarine
2 cups fat-free milk
1/2 cup yellow cornmeal
Cooking spray

Directions

1

Bring water and salt to a boil in a medium saucepan; gradually add grits, stirring constantly. Reduce heat, and simmer for 25 minutes or until thick, stirring occasionally.
2

Preheat oven to 375°.
3

Gradually add 1 cup hot grits to lightly beaten eggs and egg white in a bowl, stirring mixture constantly with a whisk. Return egg mixture to pan, stirring constantly with a whisk. Add the butter to mixture in pan, stirring until melted. Stir in the milk and cornmeal, and remove from heat. Pour batter into a 2-quart souffle dish coated with cooking spray. Bake at 375° for 1 hour and 15 minutes or until set.