Bacon Spinach Quiche

Ingredients

• Crust:
• 1 1/2 Cups Whole Wheat Flour
• 1/2 Cup Vegetable Shortening
• 2/3 tsp salt
• 4-8 TB ice water
• Filling:
• 1 TB olive oil
• 1 TB garlic, minced
• 1 cup chopped onion
• 4 eggs
• 1 1/2 cups skim milk
• 1 10oz box frozen chopped spinach (thawed and drained)
• 1 tsp mustard
• 1 tsp chili powder
• 1 TB italian seasoning
• 1 tsp ground black pepper
• 1 cup shredded low fat or fat free cheddar cheese
• 1 cup shredded low fat or fat free mozzarella cheese
• 1/4 - 1/2 cup crumbled bacon