Baked Apple Omelet

Directions

1. 1
   Core and chop the apple into small bite size pieces and place in a small Zip-Loc bag.
2. 2
   Sprinkle a dash of cinnamon in the bag with the apples and put it in the microwave on high for 4 minutes, leaving a corner of the Zip-Loc bag open.
3. 3
   Spray a small omelet skillet with nonstick cooking spray and cook the 6 egg whites while the apple is cooking in the microwave.