Baked Beans (Diabetic)

Name: Baked Beans (Diabetic)
Ingredients: 2 cups dried navy beans, cooked (6 cups cooked); 2 cups water; 12 ounces lean ham, chopped; 1 onion, chopped; 3 stalks celery, minced; 12 green pepper, minced; 1 jalapeno, minced; 1 cup carrot, shredded; 6 ounces tomato paste; 12 teaspoon salt; 1 teaspoon salt substitute; 2 tablespoons yellow mustard; 12 cup brown sugar substitute; 1 tablespoon molasses; 1 tablespoon Worcestershire sauce

15 ingredients

6 steps

Ingredients

2 cups dried navy beans, cooked (6 cups cooked)
2 cups water
12 ounces lean ham, chopped
1 onion, chopped
3 stalks celery, minced
12 green pepper, minced
1 jalapeno, minced
1 cup carrot, shredded
6 ounces tomato paste
12 teaspoon salt
1 teaspoon salt substitute
2 tablespoons yellow mustard
12 cup brown sugar substitute
1 tablespoon molasses
1 tablespoon Worcestershire sauce

Directions

1

Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot.
2

Cook until vegetables are tenderand onion is transculent.
3

Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
4

Gently stir in cooked beans.
5

Pour into a shallow greased baking dish.
6

Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.