Baked Catfish

11 ingredients
5 steps

Ingredients

  • 1/4 c. cornmeal
  • 1/4 c. flour
  • 1/4 c. grated Parmesan cheese
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/8 tsp. red pepper
  • 1 egg white
  • 2 Tbsp. skim milk
  • 4 (4 oz.) catfish fillets
  • cooking spray (Pam)

Directions

  1. 1
    Combine first 7 ingredients; set aside.
  2. 2
    Whisk together egg white and milk.
  3. 3
    Dip fillets in milk mixture, then in dry mixture. Place on foil lined baking sheet that has been sprayed with Pam.
  4. 4
    A few sesame seed can be sprinkled on the fish fillets before spraying, if desired.
  5. 5
    Bake at 350° for 30 minutes or until fish flakes easily when tested with fork.

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