Baked Catfish

12 ingredients
5 steps

Ingredients

  • 1/4 c. yellow cornmeal
  • 1/4 c. all-purpose flour
  • 1/4 c. grated Parmesan cheese
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1/8 tsp. ground red pepper
  • 1 egg white
  • 2 Tbsp. skim milk
  • 4 (4 oz.) catfish fillets
  • butter flavor cooking spray
  • 1/2 tsp. sesame seed

Directions

  1. 1
    Combine first seven ingredients; set aside.
  2. 2
    Whisk egg white and milk together.
  3. 3
    Dip fillets in milk mixture and dredge in cornmeal mixture.
  4. 4
    Place on foil-lined baking sheet with cooking spray.
  5. 5
    Bake at 350° for 30 minutes or until fish flakes easily when tested with a fork.

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