Baked Corn

Name: Baked Corn
Ingredients: 2 Tbsp. canola oil; 1 small onion, minced; 2 Tbsp. flour; 2 Tbsp. brown sugar; 1 tsp. salt; 1/2 tsp. pepper; 1/2 tsp. nutmeg; 1 c. low-fat milk; 2 eggs, beaten; 2 c. cooked corn

10 ingredients

6 steps

Ingredients

2 Tbsp. canola oil
1 small onion, minced
2 Tbsp. flour
2 Tbsp. brown sugar
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. nutmeg
1 c. low-fat milk
2 eggs, beaten
2 c. cooked corn

Directions

1

Heat oil in a medium saucepan and saute in the oil the onion. Blend in and cook, stirring for about 3 minutes, taking care not to brown the flour the flour, brown sugar, salt, pepper and nutmeg. Add and continue to cook, stirring, until thick the milk.
2

Stir about 1 tablespoon of the heated sauce into eggs.
3

Add about 3 more tablespoons, one at a time, stirring after each addition.
4

This warms the eggs while keeping them liquid.
5

Once the eggs have been warmed in this fashion, pour them into the sauce and add, mixing well the corn.
6

Pour into an oven dish and bake for 45 minutes at 325°.