Baked Crabmeat

Directions

1. 1
   Preheat oven to 350°.
2. 2
   Spray a 9 x 9-inch ovenproof casserole dish with vegetable oil spray.
3. 3
   In a small pan over medium-high heat, melt margarine.
4. 4
   Add onion and saute 2 to 3 minutes or until soft.
5. 5
   In a medium bowl, combine crabmeat, mustard and Worcestershire sauce.
6. 6
   Gently fold in beaten egg whites.
7. 7
   Pour mixture into casserole dish and sprinkle with cheese.
8. 8
   Bake 25 minutes or until puffed and lightly browned.
9. 9
   Remove from oven and cut into squares.
10. 10
    Serve immediately.
11. 11
    Serves 6 as an entree (2 oz. servings).
12. 12
    Serves 12 as an appetizer (1 ounce per serving). Contains 121 calories per 2 ounce serving.