Baked Fish Fillets

Name: Baked Fish Fillets
Ingredients: 4 flounder fillets, 6 oz. each (or other whitefish variety); 1 tablespoon extra virgin olive oil; 2 tablespoons white wine; chopped fresh garlic (to taste); chopped parsley (to taste); fresh lemon juice (to taste); salt and pepper (to taste); lemon wedge (to garnish)

8 ingredients

5 steps

Ingredients

4 flounder fillets, 6 oz. each (or other whitefish variety)
1 tablespoon extra virgin olive oil
2 tablespoons white wine
chopped fresh garlic (to taste)
chopped parsley (to taste)
fresh lemon juice (to taste)
salt and pepper (to taste)
lemon wedge (to garnish)

Directions

1

Preheat oven to 350 degrees F.
2

Spray a baking dish with non-stick cooking spray.
3

Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
4

Bake for 10-15 minutes, or until the fish flakes easily.
5

Serve with fresh lemon wedges.