Baked Fish Sticks

Directions

1. 1
   Preheat oven to 450.
2. 2
   Place a wire rack on a baking sheet and coat with nonstick spray.
3. 3
   In a food processor, add breadcrumbs, cereal, lemon pepper, garlic powder, paprika and salt - process until finely ground.
4. 4
   More mixture into a shallow dish.
5. 5
   Place flour in another shallow dish and add the egg whites to a third dish.
6. 6
   Dredge each strip of fish in the flour, then into the egg and finally coat all sides with the breadcrumb mixture.
7. 7
   Place on the rack and then coat each side of the breaded fish with a spray of olive oil or cooking spray.
8. 8
   Bake until the fish is cooked through and the breading is golden brown, about 8-10 minutes.