Baked Flounder

11 ingredients
29 steps

Ingredients

  • 4 flounder fillets (about a lb.)
  • 2 Tbsp. chopped onion
  • 1/2 tsp. salt
  • 1/8 tsp. ground pepper
  • 1/3 c. apple juice
  • 2 Tbsp. lemon juice
  • 2 Tbsp. butter or margarine
  • 2 Tbsp. all-purpose flour
  • 1/4 c. whipping cream
  • 1/4 c. freshly grated Parmesan cheese
  • minced fresh parsley

Directions

  1. 1
    Arrange fillets
  2. 2
    in
  3. 3
    a lightly greased 12 x 8 x 2-inch baking dish.
  4. 4
    Sprinkle
  5. 5
    with
  6. 6
    onion, salt and pepper.
  7. 7
    Combine apple juice
  8. 8
    and lemon juice;
  9. 9
    pour over fish.
  10. 10
    Cover and bake at 350° for
  11. 11
    25 to 30 minutes or until fish flakes easily when tested with fork.
  12. 12
    Transfer
  13. 13
    fish to serving platter. Strain and reserve 2/3
  14. 14
    cup
  15. 15
    liquid.
  16. 16
    Melt
  17. 17
    butter in heavy saucepan over low heat; add
  18. 18
    flour,
  19. 19
    stirring
  20. 20
    until
  21. 21
    smooth.
  22. 22
    Cook 1 minute, stirring constantly.
  23. 23
    Add
  24. 24
    whipped cream and save 2/3 cup liquid.
  25. 25
    Cook over
  26. 26
    medium
  27. 27
    heat,
  28. 28
    stirring
  29. 29
    until thick. Pour over fish. Sprinkle with cheese and parsley.

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