Baked Flounder
11 ingredients
29 steps
Ingredients
- 4 flounder fillets (about a lb.)
- 2 Tbsp. chopped onion
- 1/2 tsp. salt
- 1/8 tsp. ground pepper
- 1/3 c. apple juice
- 2 Tbsp. lemon juice
- 2 Tbsp. butter or margarine
- 2 Tbsp. all-purpose flour
- 1/4 c. whipping cream
- 1/4 c. freshly grated Parmesan cheese
- minced fresh parsley
Directions
-
1Arrange fillets
-
2in
-
3a lightly greased 12 x 8 x 2-inch baking dish.
-
4Sprinkle
-
5with
-
6onion, salt and pepper.
-
7Combine apple juice
-
8and lemon juice;
-
9pour over fish.
-
10Cover and bake at 350° for
-
1125 to 30 minutes or until fish flakes easily when tested with fork.
-
12Transfer
-
13fish to serving platter. Strain and reserve 2/3
-
14cup
-
15liquid.
-
16Melt
-
17butter in heavy saucepan over low heat; add
-
18flour,
-
19stirring
-
20until
-
21smooth.
-
22Cook 1 minute, stirring constantly.
-
23Add
-
24whipped cream and save 2/3 cup liquid.
-
25Cook over
-
26medium
-
27heat,
-
28stirring
-
29until thick. Pour over fish. Sprinkle with cheese and parsley.
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