Baked Flounder Stuffed

17 ingredients
15 steps

Ingredients

  • 1 1/2 c. soft bread crumbs
  • 1/4 c. butter or margarine
  • 2 Tbsp. butter or margarine
  • 1/2 c. chopped green onions
  • 1/2 c. chopped celery
  • 1/2 c. chopped green pepper
  • 2 cloves garlic, minced
  • 8 oz. fresh or frozen shrimp, cooked, shelled and coarsely chopped
  • 6 to 8 oz. fresh crab meat or frozen crab meat, thawed
  • 2 Tbsp. snipped parsley
  • 1/4 tsp. salt
  • 1/4 tsp. ground red pepper
  • 1/4 tsp. ground black pepper
  • 2 (1 to 1 1/4 lb.) dressed flounder (with head and tail)
  • 2 Tbsp. butter or margarine, melted
  • lime slices (optional)
  • green onion (optional)

Directions

  1. 1
    In a 10-inch skillet, cook bread crumbs in the butter or margarine over medium heat until golden brown and crisp.
  2. 2
    Remove crumbs to mixing bowl.
  3. 3
    In the same skillet, melt butter or margarine.
  4. 4
    Add green onions, celery, green pepper and garlic. Cook over medium heat until vegetables are tender.
  5. 5
    Add vegetables to bread crumbs.
  6. 6
    Stir chopped shrimp, crab meat, parsley, salt, red pepper and black pepper into bread mixture.
  7. 7
    Rinse fish and pat dry.
  8. 8
    To cut a pocket, place flounder on a board, dark side up. Make a slit in the center of fish, cutting lengthwise along backbone.
  9. 9
    Cut a pocket on both sides of first cut.
  10. 10
    Stuff fish loosely with bread mixture.
  11. 11
    Place fish in a greased 15 1/2 x 10 1/2 x 2-inch baking dish.
  12. 12
    Brush fish with butter.
  13. 13
    Bake in a 400° oven about 20 minutes or until fish flakes easily with a fork. Transfer fish to a serving platter.
  14. 14
    Garnish the cooked fish with lime slices and green onion, if desired.
  15. 15
    Makes 4 servings.

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