Baked Kafta

Name: Baked Kafta
Ingredients: 1 lb ground beef; 1 medium onion (grated); 1 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup parsley (finely chopped); 1/4 cup vegetable oil (for frying); 2 zucchini, 6-8 inces long (sliced); 2 medium potatoes (sliced); 2 medium carrots (sliced); 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon cinnamon; 1/4 cup tomato paste; 3 cups water

14 ingredients

9 steps

Ingredients

1 lb ground beef
1 medium onion (grated)
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup parsley (finely chopped)
1/4 cup vegetable oil (for frying)
2 zucchini, 6-8 inces long (sliced)
2 medium potatoes (sliced)
2 medium carrots (sliced)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon cinnamon
1/4 cup tomato paste
3 cups water

Directions

1

Set oven at 375.
2

Combine meat, onion, 1 tsp. salt, pepper and parsley.
3

Mix well.
4

Form into 1 1/2 inch balls then flatten into patties and fry slightly in a skillet with the oil, turning over once, (do not cook through).
5

Remove from skillet and place in a baking or casserole dish.
6

Combine remaining ingredients and add to meat patties.
7

Stir gently.
8

Bake for 45-60 minutes or until carrots are tender.
9

Serve with rice pilaf.