Baked Mackerel

10 ingredients
6 steps

Ingredients

  • 6 whole mackerel fillets
  • 1/4 c. white vinegar
  • 3/4 c. water
  • 1 onion, sliced
  • 2 tsp. salt
  • 6 whole peppercorns
  • 1 Tbsp. pickling spice
  • dash of cayenne pepper
  • 1 whole bay leaf
  • 6 whole cloves

Directions

  1. 1
    Place fillets in one layer in a glass or ceramic baking dish. Heat vinegar, water, onion, herbs and spices.
  2. 2
    Pour over fish. Allow to marinate for at least one hour.
  3. 3
    Bake, covered, for 45 minutes at 375°.
  4. 4
    Yield:
  5. 5
    6 servings.
  6. 6
    Carbohydrate 11 g, protein 39 g, fat 6 g, calories 246.

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