Baked Pasta Dish

Name: Baked Pasta Dish
Ingredients: 1 tablespoon olive oil; 1/2 cup onions chopped; 1/2 cup bell peppers chopped; 1 mushrooms 6 oz sliced; 3 cloves garlic crushed; 1 can tomatoes 28 oz cut up; 1 can tomato sauce 8 oz; 1 can tomato paste 6 oz; 2 teaspoons sugar; 2 teaspoons basil; 2 teaspoons oregano; 2 teaspoons pizza seasoning; 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 1/2 teaspoon parsley; 1 box pasta 14 oz any shape; 4 egg whites; 1 nonfat cottage cheese 15 oz; 1/2 cup Parmesan cheese

19 ingredients

1 steps

Ingredients

1 tablespoon olive oil
1/2 cup onions chopped
1/2 cup bell peppers chopped
1 mushrooms 6 oz sliced
3 cloves garlic crushed
1 can tomatoes 28 oz cut up
1 can tomato sauce 8 oz
1 can tomato paste 6 oz
2 teaspoons sugar
2 teaspoons basil
2 teaspoons oregano
2 teaspoons pizza seasoning
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon parsley
1 box pasta 14 oz any shape
4 egg whites
1 nonfat cottage cheese 15 oz
1/2 cup Parmesan cheese

Directions

1

["Preheat oven at 350.", "In a large saucepan, heat oil over medium heat.", "Cook onions, bell peppers, mushrooms, and garlic until tender.", "Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley.", "Simmer, uncovered, for 30 minutes.", "Cook pasta according to package directions and drain.", "In a mixing bowl, combine egg whites, cottage cheese, and Parmesan cheese.", "Stir in pasta mixture and pour into a 13\" x 9\"" x 2\"" pan.""