Baked Tacos
8 ingredients
9 steps
Ingredients
- 8 8-inch flour tortillas
- 1 15-oz. can non-fat refried black or other refried beans
- 8 oz. Tex-Mex-flavored baked tofu, cut into 16 long pieces
- 4 oz. chopped mild green chiles
- 8 oz. shredded low-fat cheddar cheese or soy cheddar cheese
- 1 1/2 cups salsa
- Chopped fresh coriander for garnish
- 1 avocado, sliced, for garnish, optional
Directions
-
1Preheat oven to 450F.
-
2Spray 9x13-inch baking dish or larger baking dish with nonstick cooking spray.
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3Starting with 1 tortilla, spread half of tortilla with 2 heaping tablespoons beans, place 2 slices tofu on beans, and sprinkle with 1 tablespoon chopped chiles and 1 tablespoon grated cheese.
-
4Wrap tightly, and place in baking dish.
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5Repeat with remaining ingredients, arranging filled and rolled tortillas snugly into dish.
-
6When complete, pour salsa over top, spreading it out evenly, and sprinkle with remaining cheese, covering tortillas evenly with cheese.
-
7Cover baking dish completely with foil.
-
8Bake about 20 minutes, or until cheese melts and filling is heated through.
-
9Garnish as desired, and serve.
Products Matching These Ingredients
Almond flour organic blanched
Terrasoul
NOVA 4
Low fat milk alternative
E NOVA 4
Fat Free Refried Beans
Simple Truth Organic
A NOVA 3
Low fat yogurt, vanilla
Roundy's
C NOVA 4
Flour tortillas
D NOVA 4
Whole wheat tortillas
C NOVA 4
Burrito size flour tortillas
D NOVA 4
Natural sliced non-smoked provolone cheese
D NOVA 3
Non-pareil capers
E NOVA 3
Traditional refried beans, traditional
A NOVA 3
Vegetarian refried beans, vegetarian
A NOVA 3
Non-dairy coffee creamer
B NOVA 4
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