Balsamic Glazed Monkfish

Directions

1. 1
   Place the monkfish between 2 sheets of parchment paper and gently pound with a meat tenderizer.
2. 2
   Season with salt and pepper.
3. 3
   Heat the 1/4 cup olive oil in a large cast iron skillet over medium-high heat.
4. 4
   Place the monkfish in the pan and cook until golden, about 4 minutes.
5. 5
   Turn and cook for another 3 to 4 minutes.
6. 6
   Remove from the heat and brush both sides with the balsamic glaze.