Balsamic-Glazed Tuna
9 ingredients
5 steps
Ingredients
- 1 14 teaspoons fresh coarse ground black pepper
- 14 teaspoon salt (or to taste)
- 4 (6 ounce) tuna steaks (each should weigh 6 ounces and be about 3/4-inch thick)
- 14 cup fat-free chicken broth
- 1 tablespoon balsamic vinegar
- 4 teaspoons dark brown sugar
- 1 tablespoon low sodium soy sauce
- 12 teaspoon cornstarch
- 14 cup diagonally sliced green onion
Directions
-
1Put a grill pan coated with cooking spray over medium-high heat; let the pan get hot.
-
2Sprinkle pepper and salt over fish steaks.
-
3Place fish in grill pan; cook 3 minutes on each side or until medium-rare or desired degree of doneness; remove pan from heat.
-
4In a small saucepan, mix together the broth, vinegar, sugar, soy sauce, and cornstarch; bring mixture to a boil; cook 1 minute, stirring constantly.
-
5Spoon glaze over fish; top with green onions and serve.
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