Balsamic Turkey

Name: Balsamic Turkey
Ingredients: 6 (2-ounce) turkey breast cutlets; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper; Cooking spray; 1 teaspoon olive oil; 1 large red bell pepper, sliced into rings; 1/4 cup balsamic vinegar

8 ingredients

6 steps

Ingredients

6 (2-ounce) turkey breast cutlets
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Cooking spray
1 teaspoon olive oil
1 large red bell pepper, sliced into rings
1/4 cup balsamic vinegar

Directions

1

Rub turkey with salt, garlic powder, and 1/4 teaspoon pepper. Coat a large nonstick skillet with cooking spray. Add oil, and place skillet over medium-high heat until hot. Add turkey, and cook 2 minutes on each side or until lightly browned. Transfer cutlets to a serving platter; keep warm.
2

Add red bell pepper to skillet, and cook, stirring constantly, 3 minutes or until crisp-tender. Transfer bell pepper to serving platter. Add vinegar to skillet; cook 2 minutes or until slightly reduced. Spoon over cutlets.
3

Note: Don't wait until the holidays to enjoy these heart-healthy benefits of turkey:
4

* Low-Calorie: A 3-ounce cooked portion of skinned turkey breast has only 115 calories.
5

* Low-Saturated Fat: Cooked turkey breast has only 2 grams of saturated fat in a 3-ounce serving.
6

* Low-Sodium: When roasted without salt, a 3-ounce portion of turkey breast has only 44 milligrams of sodium.