Bamia

11 ingredients
7 steps

Ingredients

  • 1 1/2 teaspoons olive oil
  • 2/3 cup sliced white onion
  • 2 teaspoons minced garlic
  • 1 1/2 cups chopped fresh tomatoes
  • 1 teaspoon fresh lemon juice
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons coriander
  • 1/2 teaspoon ground cardamom
  • 1/4 tablespoon fresh ground black pepper
  • 1 pinch salt
  • 1 1/2 lbs small okra pods (fresh)

Directions

  1. 1
    Heat oil in a medium sized heavy saucepan over medium heat.
  2. 2
    Saute onions for 2 minutes.
  3. 3
    Add the garlic and saute for 1 minute.
  4. 4
    Stir in all the remaining ingredients except the okra.
  5. 5
    Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
  6. 6
    Trim the okra and slice into 1/2 inch rounds and stir in.
  7. 7
    Simmer for 10 minutes-serve hot over rice.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

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D NOVA 4

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Canola Harvest® Original Vegetable Oil Spread Tub

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Minotaur bio - Huile d'Olive Vierge Extra

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Minotaur

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Cheese and onion

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sage and red onion stuffing mix

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