Banana Bowls

Directions

1. 1
   Use a bowl or large mug.
2. 2
   Layer 1 sliced banana, scatter over 2 of the dates, dollop with two teaspoons of the nut butter, sprinkle with 1 teaspoon of the cacao or cocoa or half of the chocolate.
3. 3
   Repeat the layer.
4. 4
   Sit the bowl or mug onto a larger plate and microwave the mixture for 3 minutes.
5. 5
   Allow to cool slightly and tuck in.
6. 6
   *to make this nut free sub the nut butter with hulled tahini and the crushed nuts with sunflower seeds.