Banana Walnut Sundae

7 ingredients
1 steps

Ingredients

  • 2 tablespoons melted butter
  • 3 bananas
  • 1/4 cup shredded coconut
  • 1/4 cup coconut flour
  • 1/4 cup applesauce unsweetened
  • 1 cup walnuts
  • 1/8 cup dark chocolate chips optional

Directions

  1. 1
    ["BANANA ICE CREAM -\nSlice 2 bananas and place in sealable bag/container\nPlace in freezer for 1 hour, until completely frozen\nOnce frozen, add to high powered blender and blend until smooth and creamy\nPlace mixture in container and place in freezer until set, about 2 hours", "Preheat Oven to 325 degrees", "In food processor, chop walnuts until very fine", "In medium bowl, combine melted butter, 1 banana, and shredded coconut. Blend with electric mixer until well combined\nAdd coconut flour, applesauce and walnuts and combine until dough forms", "Press dough into 4 silicone muffin liners, pressing thin layer on bottom and up the sides of liner. Forming a hollow \"bowl\"" in each liner\nPlace in oven for 20 minutes

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