Barbecued Chicken(Light)

Name: Barbecued Chicken(Light)
Ingredients: 3 Tbsp. brown sugar; 3 Tbsp. catsup; 2 Tbsp. chili sauce; 1 Tbsp. vinegar; 2 tsp. lemon juice; 2 tsp. Worcestershire sauce; 1/2 tsp. salt; 1/4 tsp. pepper; 6 (4 oz.) skinned, boned chicken breast halves

9 ingredients

10 steps

Ingredients

3 Tbsp. brown sugar
3 Tbsp. catsup
2 Tbsp. chili sauce
1 Tbsp. vinegar
2 tsp. lemon juice
2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
6 (4 oz.) skinned, boned chicken breast halves

Directions

1

Combine the first 8 ingredients in a 2-cup glass measure. Microwave, uncovered, at High for 1 1/2 minutes, or until mixture boils.
2

Set aside.
3

Arrange chicken in a 12 x 8 x 2-inch baking dish with thickest portions toward outside of dish.
4

Cover with wax paper; microwave on High for 10 minutes.
5

Drain drippings. Rearrange chicken.
6

Brush with sauce.
7

Cover; microwave on High 9 to 10 minutes, or until done.
8

Rearrange and brush chicken with sauce after 5 minutes.
9

Let stand 2 minutes.
10

Serves 6, 163 calories per serving.