Barbeque Turkey Recipe

Directions

1. 1
   Heat butter in large skillet; add in onion and green pepper.
2. 2
   Cook and stir on medium heat till tender.
3. 3
   Stir in remaining ingredients.
4. 4
   Add in turkey.
5. 5
   Cover.
6. 6
   Simmer 10 min.
7. 7
   Serve on appropriate number slices of bread or possibly rolls for diet.
8. 8
   Yield: 8.
9. 9
   Exchanges: 2 meat, 1/2 bread, 1 veg.
10. 10
    Calories: 205, 105 g = 7-16-3 (C, P, F).
11. 11
    Low sodium (3-4 gm Na) : use low sodium catsup and Mrs.
12. 12
    Dash Steak sauce.
13. 13
    Low cholesterol: Use polyunsaturated butter.