Basic Bean Enchiladas
11 ingredients
10 steps
Ingredients
- 1 (8 ounce) can98% fat-free refried beans
- 1 (8 ounce) can kidney beans (drained)
- 1 (8 ounce) canmexican beans (lightly drained)
- 1 cup red capsicum, diced
- 12 cup shredded low-fat cheese
- 12 tortillas (packet)
- 12 cup tomato sauce (taco or enchilada etc)
- 1 small diced onion (sauted)
- 12 cup corn kernel
- 2 vegetarian sausages, diced (Sanitarium are good)
- spices
Directions
-
1Heat oven to 180C.
-
2Put enchilladas in microwave for 1 minute to seperate (as per instructions on packet).
-
3In a large bowl, mix together refried beans, kidney beans, mexican beans, diced capsicum.
-
4And anything else you are adding.
-
5Foil a baking tray and lay out the enchilladas on it.
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6Spoon enough of the mixture in to make a roll 1 inch in diameter.
-
7Roll enchillada around and put seam down on tray.
-
8Lay all enchilladas together on tray and pour over sauce and top with grated cheese.
-
9Bake 10 minutes or until cheese is melted.
-
10I've specifed a serve as 2, which does me, but 3 may be needed for larger appetities.
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