Basic Bean Enchiladas

11 ingredients
10 steps

Ingredients

  • 1 (8 ounce) can98% fat-free refried beans
  • 1 (8 ounce) can kidney beans (drained)
  • 1 (8 ounce) canmexican beans (lightly drained)
  • 1 cup red capsicum, diced
  • 12 cup shredded low-fat cheese
  • 12 tortillas (packet)
  • 12 cup tomato sauce (taco or enchilada etc)
  • 1 small diced onion (sauted)
  • 12 cup corn kernel
  • 2 vegetarian sausages, diced (Sanitarium are good)
  • spices

Directions

  1. 1
    Heat oven to 180C.
  2. 2
    Put enchilladas in microwave for 1 minute to seperate (as per instructions on packet).
  3. 3
    In a large bowl, mix together refried beans, kidney beans, mexican beans, diced capsicum.
  4. 4
    And anything else you are adding.
  5. 5
    Foil a baking tray and lay out the enchilladas on it.
  6. 6
    Spoon enough of the mixture in to make a roll 1 inch in diameter.
  7. 7
    Roll enchillada around and put seam down on tray.
  8. 8
    Lay all enchilladas together on tray and pour over sauce and top with grated cheese.
  9. 9
    Bake 10 minutes or until cheese is melted.
  10. 10
    I've specifed a serve as 2, which does me, but 3 may be needed for larger appetities.

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