Basic Beef Dinner
3 ingredients
6 steps
Ingredients
- 1 small butternut squash (about 1 pound)
- Cooking spray
- 1/2 pound ground round
Directions
-
1Preheat oven to 400°.
-
2Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place squash, cut sides down, on a foil-lined baking sheet. Pierce squash multiple times with a fork. Bake at 400° for 45 minutes or until squash is very tender. Cool squash 10 minutes.
-
3While squash bakes, heat a medium nonstick skillet over medium-high heat; coat pan with cooking spray. Add ground round; cook 4 minutes or until browned, stirring to crumble. Drain and place in a food processor.
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4Remove cooked squash from skins, and place in food processor with ground round. Process until desired consistency.
-
5Beef and Veggies Variation: Stir 2 servings Green Beans into Basic Beef Dinner or add 1/2 cup cooked green beans to squash and beef in food processor before processing. Yield: 2 cups or 4 (1/2-cup) servings.
-
6Freezes well
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