Basic Caribbean Chicken

4 ingredients
4 steps

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 teaspoons fresh lime juice
  • 1 teaspoon vegetable oil
  • 2 teaspoons caribbean jerk seasoning

Directions

  1. 1
    Flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin.
  2. 2
    In a small bowl, mix together the lime juice and oil, then brush over both sides of chicken.
  3. 3
    Rub jerk seasoning on both sides of chicken.
  4. 4
    Cook on grill over medium hot heat until done, about 5 to 6 minutes per side.

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