Basic Stirfry Recipe

14 ingredients
1 steps

Ingredients

  • 1 Tbsp. low sodium soy sauce
  • 1 1/2 tsp rice vinegar
  • 8 ounce lowfat hard tofu cut in bite- sized triangles
  • 1/2 c. water
  • 1 Tbsp. low sodium soy sauce
  • 2 tsp rice vinegar
  • 2 tsp sugar
  • 1 tsp dark sesame oil
  • 1 x clove garlic chopped
  • 2 tsp chopped fresh ginger
  • 1 sm onion cut in half and sliced in rounds
  • 4 c. mixed fresh vegetables in 1-inch bite-sized pcs
  • 1 1/2 tsp cornstarch mixed with
  • 1 1/2 tsp cool water

Directions

  1. 1
    ["* (Carrots, broccoli, cabbage, green pepper, cauliflower, bok choy, etc.)", "Combine the 1 Tbs soy sauce with the 1-1/2 tsp vinegar.", "Sprinkle over the tofu.", "Saute/fry in a nonstick skillet over medium-high heat till starting to turn golden brown.", "Remove from pan and set aside.", "Combine the water, 1 Tbs soy sauce, 2 tsp vinegar and sugar in a small dish.", "Set aside.", "Heat the sesame oil in a nonstick wok or possibly deep skillet.", "Add in the garlic and ginger and saute/fry briefly, but don't let them brown.", "Add in the onion and fresh vegetables and stirfry, tossing constantly, about 2 or possibly 3 min.", "Pour the water mix over and reduce heat to medium-low.", "Cover and let steam for 2 to 3 min or possibly till crisp-tender.", "Remove the cover and raise the heat to high.", "Add in the cornstarch/water mix and stir briefly till sauce thickens.", "Stir in the tofu and heat through.", "Serve at once with steamed rice.", "Note: Add in some purchased hoisin or possibly stirfry sauce if you like.", "Leftover marinated tofu also makes a nice addition.", "Yield: 5 servings", "Serving size: 1 c.", "NOTES : Here's a good recipe for a basic stir fry.", "It has a light sauce, that is not overwhelming.", "I added a splash of a good dry sherry, that gave it somewhat of a \"crisp\"" taste.""

Products Matching These Ingredients

Eirn original curry Sauce

Eirn original curry Sauce

Eirn

NOVA 4

Walkers Crisp Famously Worcester Sauce Crisps

Walkers

Teriyaki beef with pineapple rice

B NOVA 4

Low fat milk alternative

E NOVA 4

Low fat yogurt, vanilla

Roundy's

C NOVA 4

Finely shredded low-moisture part-skim mozzarella cheese

D NOVA 3

All purpose soy sauce, soy

NOVA 4

Reduced sodium chicken broth, chicken

C NOVA 4

Soy creamer, vanilla

C NOVA 4
V8 Low Sodium Vegetable Cocktail

V8 Low Sodium Vegetable Cocktail

V8,Campbells

NOVA 3

Low sodium dark red kidney beans

A NOVA 4

More Recipes to Try

Texas Chile

7 ingredients

Beginner'S White Bread

6 ingredients

Low-Fat Refried Beans

6 ingredients

Jello Salad

6 ingredients

Caramel Nut Chocolate Cookies

12 ingredients

Apple Crisp

7 ingredients

Catfish Stew

10 ingredients

Fudge Drops

3 ingredients

Broccoli Salad

6 ingredients

Do-Drop Sandwich Spread

4 ingredients

Baked Pineapple Rice

5 ingredients

Asparagus Casserole

5 ingredients