BBQ Chicken Roll-Ups

Name: BBQ Chicken Roll-Ups
Ingredients: 2 boneless skinless chicken breasts; 14 cup of your favorite barbecue sauce (I used a spicy-sweet, smoky,honey-habanero sauce); 14 onion, chopped; 12 red bell pepper, in strips; 12 green bell pepper, in strips; 14 cup reduced-fat monterey jack cheese, shredded; 14 cup low-fat cheddar cheese, shredded; 14 cup barbecue sauce; 6 large egg roll wraps; water; vegetable oil cooking spray (I used butter-flavored Pam)

11 ingredients

16 steps

Ingredients

2 boneless skinless chicken breasts
14 cup of your favorite barbecue sauce (I used a spicy-sweet, smoky,honey-habanero sauce)
14 onion, chopped
12 red bell pepper, in strips
12 green bell pepper, in strips
14 cup reduced-fat monterey jack cheese, shredded
14 cup low-fat cheddar cheese, shredded
14 cup barbecue sauce
6 large egg roll wraps
water
vegetable oil cooking spray (I used butter-flavored Pam)

Directions

1

Marinate chicken in the 1/3 cup of BBQ sauce for 1 to 2.
2

hours in the refrigerator.
3

Remove chicken from marinade and discard marinade.
4

Cut chicken into bite-sized pieces.
5

Spray 10 inch skillet with Pam.
6

Saute chicken over med-high heat, until it is opaque, 3- 4 minutes.
7

During the last 2 minutes of cooking, add the onion and peppers.
8

Cook until barely soft.
9

Lay out the egg roll wrappers.
10

In the center of each, place.
11

2 tablespoons.
12

chicken and veggie mixture, a drizzle of the extra BBQ sauce, and a sprinkling of the cheeses.
13

Roll up, and place on a baking sheet, seam side down.
14

Repeat until all of the filling is used up.
15

Spray Roll-ups with Pam and bake at 400 degrees F for 16 minutes, turning once halfway through cooking.
16

Serve with ranch dressing for dipping and a big salad for a simple meal.