Bean And Beef Enchiladas

10 ingredients
9 steps

Ingredients

  • 3/4 lb. extra lean ground beef
  • 1 c. chopped onion
  • 1 (30 oz.) can vegetarian or fat-free refried beans
  • 1 (4 oz.) can diced green chiles
  • 1/2 tsp. cumin (optional)
  • 1/2 tsp. chili powder
  • 12 tortillas (6-inch size)
  • 2 cans (10 oz. each) enchilada sauce or mix pack
  • 1/2 tsp. chopped garlic
  • 4 oz. grated low-fat Cheddar cheese

Directions

  1. 1
    Preheat oven to 375°.
  2. 2
    Spray a large skillet with nonstick coating.
  3. 3
    Add onion and ground meat.
  4. 4
    Cook until done.
  5. 5
    Add next 4 ingredients and mix well.
  6. 6
    Spray a 9 x 13-inch baking pan with nonstick coating.
  7. 7
    Add 1/4 teaspoon garlic to each can of enchilada sauce.
  8. 8
    Pour 1/2 can of enchilada sauce in the bottom of pan.
  9. 9
    Follow one of these methods: Roll or layer.

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