Bean & 'Bello Burger

Name: Bean & 'Bello Burger
Ingredients: 4 tablespoons canola oil; 2 medium portobellos, diced; 1/2 red onion, diced; 1/2 green bell pepper, cored, seeded and diced; 1 can (15 ounce) black beans, drained and rinsed; 1/4 teaspoon paprika; 1/4 teaspoon garlic powder; 1/8 teaspoon freshly ground black pepper; 2 egg whites; 1 tablespoon honey mustard; 1 tablespoon Worcestershire sauce; 6 tablespoons dried breadcrumbs; 4 whole-wheat buns; 1/2 cup barbecue sauce; 4 lettuce leaves; 4 tomato slices

16 ingredients

1 steps

Ingredients

4 tablespoons canola oil
2 medium portobellos, diced
1/2 red onion, diced
1/2 green bell pepper, cored, seeded and diced
1 can (15 ounce) black beans, drained and rinsed
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 egg whites
1 tablespoon honey mustard
1 tablespoon Worcestershire sauce
6 tablespoons dried breadcrumbs
4 whole-wheat buns
1/2 cup barbecue sauce
4 lettuce leaves
4 tomato slices

Directions

1

Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.