Bean Burgers

Name: Bean Burgers
Ingredients: canola oil; 1 tablespoon corn meal; 2 cups white pea beans cooked; 1 cup brown rice cooked; 1 cup sunflower seeds coarsely chopped; chunky salsa cup prepared; 1 green onion chopped; 1 tablespoon canola oil; 1 tablespoon chili powder

9 ingredients

9 steps

Ingredients

canola oil
1 tablespoon corn meal
2 cups white pea beans cooked
1 cup brown rice cooked
1 cup sunflower seeds coarsely chopped
chunky salsa cup prepared
1 green onion chopped
1 tablespoon canola oil
1 tablespoon chili powder

Directions

1

Preheat oven to 375F (190C).
2

Brush a cookie sheet with canola oil and dust with the cornmeal.
3

Set aside.
4

In a medium bowl, combine all ingredients and mix thoroughly.
5

Divide the mixture into six portions.
6

On a piece of wax paper or foil, shape each portion into a round or oblong patty.
7

Pick up wax paper and flip patty onto baking sheet.
8

Repeat with remaining mixture.
9

Bake for 35-40 minutes, or until golden.