Bean Dip

Name: Bean Dip
Ingredients: 1/4 cup green chili peppers diced; 1/4 cup tomato sauce; 4 each scallions, spring or green onions chopped; 1/4 teaspoons cumin up to 1/2 teaspoon, ground; 1/2 each garlic cloves minced; 30 ounces refried beans can

6 ingredients

6 steps

Ingredients

1/4 cup green chili peppers diced
1/4 cup tomato sauce
4 each scallions, spring or green onions chopped
1/4 teaspoons cumin up to 1/2 teaspoon, ground
1/2 each garlic cloves minced
30 ounces refried beans can

Directions

1

This dip makes a marvelous burrito filling.
2

Simply spoon the bean dip inside a warm tortilla and roll up.
3

For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.
4

Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.
5

Add beans and cook approximately 8 minutes.
6

Serve either hot or cold; top with grated low-fat cheese if desired.