Bean Dip(Heart Smart)
9 ingredients
4 steps
Ingredients
- 1 (8 3/4 oz.) can kidney beans, drained and rinsed
- 2 Tbsp. minced onion
- 1 clove garlic, minced
- 1 Tbsp. yogurt
- 1 tsp. mayonnaise
- 2 Tbsp. chopped green pepper
- 1/8 tsp. sugar
- 2 tsp. tomato paste
- 1/8 tsp. salt
Directions
-
1In blender or food processor at medium speed, puree all ingredients until smooth; place in small bowl.
-
2Cover and refrigerate about 2 hours.
-
3Let stand at room temperature about 20 minutes before serving.
-
4Makes 8 servings, about 2 tablespoons each.
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