Bean & Oat Burgers

Name: Bean & Oat Burgers
Ingredients: 1 large onion, minced; 1 tbsp tomato ketchup; 2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium); 2 tbsp Dijon mustard; 1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute); 1/2 cup pinto beans; 1/2 cup red or black beans; 1 tsp ground cumin; 1 1/2 teaspoons chili powder; 1 medium carrot, grated; 4 cloves garlic, very finely chopped

11 ingredients

1 steps

Ingredients

1 large onion, minced
1 tbsp tomato ketchup
2 tbsp tamari (can use soy sauce instead, but tamari is usually low sodium)
2 tbsp Dijon mustard
1 1/2 cups quick-cooking oats (I had regular rolled oats which I ran in the food processor for a minute)
1/2 cup pinto beans
1/2 cup red or black beans
1 tsp ground cumin
1 1/2 teaspoons chili powder
1 medium carrot, grated
4 cloves garlic, very finely chopped

Directions

1

{"0":"Cooking spray","2":"Soak for a few hours and then cook the pinto and red beans until tender.","4":"Heat a skillet and saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.","6":"Add the carrot, chili powder, and cumin and cook a couple minutes or until carrot is tender. Turn off the heat and set aside.","8":"Mash the beans in a large bowl. Add the carrot mixture, mustard, ketchup, tamari and oats.","10":"Mix well and then shape the mixture into eight patties.","12":"Heat a nonstick or cast-iron skillet and coat with cooking spray.","14":"Cook patties over medium heat for four to five minutes on each side, or until golden brown. I like mine a little charred for extra flavor."}