Bean Quesadilla

7 ingredients
3 steps

Ingredients

  • 1 cup beans With Tomatoes, recipe
  • 8 flour tortillas
  • fat 2 cups Low-, cheddary, grated
  • cumin to taste
  • cayenne to taste
  • sour cream or plain yogurt
  • guacamole optional

Directions

  1. 1
    Drain Beans and tomatoes carefully of excess liquid (save for soup).
  2. 2
    Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted.
  3. 3
    Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired.

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