Bean Quesadilla
7 ingredients
3 steps
Ingredients
- 1 cup beans With Tomatoes, recipe
- 8 flour tortillas
- fat 2 cups Low-, cheddary, grated
- cumin to taste
- cayenne to taste
- sour cream or plain yogurt
- guacamole optional
Directions
-
1Drain Beans and tomatoes carefully of excess liquid (save for soup).
-
2Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted.
-
3Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired.
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