Bedtime Relax Tea
6 ingredients
3 steps
Ingredients
- 4 cups water
- 1 teaspoon dried chamomile or 1 teaspoon fresh dried chamomile
- 1 teaspoon dried lavender
- 1 teaspoon dried mint or 1 teaspoon of fresh mint
- 1 teaspoon fennel seed
- 1 teaspoon dried lemon balm or 1 teaspoon fresh lemon balm
Directions
-
1Boil the water.
-
2Steep the remaining ingredients for 5-15 minutes.
-
3Strain, and drink before bedtime.
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