Bedtime Relax Tea

6 ingredients
3 steps

Ingredients

  • 4 cups water
  • 1 teaspoon dried chamomile or 1 teaspoon fresh dried chamomile
  • 1 teaspoon dried lavender
  • 1 teaspoon dried mint or 1 teaspoon of fresh mint
  • 1 teaspoon fennel seed
  • 1 teaspoon dried lemon balm or 1 teaspoon fresh lemon balm

Directions

  1. 1
    Boil the water.
  2. 2
    Steep the remaining ingredients for 5-15 minutes.
  3. 3
    Strain, and drink before bedtime.

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