Beef And Vegetable Bolognese Casserole

Ingredients

• 1 tablespoon oil
• 2 onions peeled and finely diced
• 1 clove garlic peeled and finely chopped
• 1 1/4 pounds ground beef
• 1 pinch cayenne pepper
• 15 ounces chopped tomatoes
• 2 tomatoes diced
• 1/4 bunch fresh thyme chopped + extra to garnish
• 1/4 bunch fresh rosemary chopped
• 4 carrots peeled and sliced
• 1 zucchini cubed
• 1/4 pound feta cheese crumbled
• 3 tablespoons low fat plain yogurt
• 2 slices rye bread