Beef Brown Rice Stew

11 ingredients
11 steps

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups onions sliced
  • 1 teaspoon allspice
  • 1 teaspoon chili powder
  • 1 teaspoon black pepper
  • 8 ounces beef chuck fat removed, chunked
  • 6 cups water
  • 28 ounces tomatoes, canned
  • 1 1/4 cups long grain rice
  • 3 each beef bouillon cubes
  • 10 ounces green beans frozen

Directions

  1. 1
    Heat oven to 350F (180C).
  2. 2
    Heat oil in a 4-quart Dutch oven over medium heat.
  3. 3
    Add onions and cook, stirring often, 7 minutes until translucent.
  4. 4
    Add spices and meat.
  5. 5
    Cook 5 to 6 minutes stirring 2 or 3 times.
  6. 6
    Stir in water, tomatoes, rice and bouillon cubes.
  7. 7
    Bring to a boil.
  8. 8
    Cover and bake for 1 to 1 1/4 hours until rice and meat are tender.
  9. 9
    Stir in green beans.
  10. 10
    Cover.
  11. 11
    Bake 10 more minutes until green beans are tender.

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