Beef Chou-Fleur

Name: Beef Chou-Fleur
Ingredients: 1 1/2 lb. boneless round steak (cut 1/2-inch thick); 2 Tbsp. butter or margarine; 1 1/2 c. beef broth or water; 1 small head cauliflower, separated into flowerets; 1 green pepper, cut in 3/4-inch pieces; 1/4 c. soy sauce; 1 clove garlic, minced; 2 Tbsp. cornstarch; 1/2 tsp. sugar; 1 c. sliced green onions (with tops); 4 1/2 c. hot cooked rice

11 ingredients

6 steps

Ingredients

1 1/2 lb. boneless round steak (cut 1/2-inch thick)
2 Tbsp. butter or margarine
1 1/2 c. beef broth or water
1 small head cauliflower, separated into flowerets
1 green pepper, cut in 3/4-inch pieces
1/4 c. soy sauce
1 clove garlic, minced
2 Tbsp. cornstarch
1/2 tsp. sugar
1 c. sliced green onions (with tops)
4 1/2 c. hot cooked rice

Directions

1

Cut meat into 1/2-inch squares.
2

Brown on all sides in butter or margarine.
3

Add broth. Cover and simmer for 45 to 60 minutes or until almost tender. Add cauliflower, green pepper, soy sauce and garlic.
4

Stir lightly to coat vegetables with soy sauce. Cover and simmer until vegetables are barely tender, about 10 minutes. Blend cornstarch and sugar with a small amount of water. Add to meat mixture with green onions. Cook, stirring constantly, until thickened.
5

Serve over fluffy rice.
6

Serves 6.