Beef Mandarin

10 ingredients
5 steps

Ingredients

  • 3/4 lb. London broil, cut into thin strips
  • 1 green pepper, seeded and cut into strips
  • 2 scallions, sliced
  • 1 tsp. finely chopped garlic
  • 1 Tbsp. oil
  • 3/4 c. water
  • 2 Tbsp. light soy sauce
  • 1 c. mandarin oranges
  • 1/2 tsp. salt
  • 1 1/2 c. dry Minute rice

Directions

  1. 1
    Saute beef, green pepper, scallions and garlic in oil.
  2. 2
    Add water, soy and pepper sauces, liquid from mandarin oranges and salt and bring to a full boil.
  3. 3
    Stir in rice, then oranges.
  4. 4
    Cover and let stand for 5 minutes.
  5. 5
    Makes 4 servings, each less than 350 calories.

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