Beef Or Lamb

Directions

1. 1
   Clean the meat and cut into pieces.
2. 2
   Boil with little salt and some of the chopped onions until tender.
3. 3
   Fry the meat.
4. 4
   Put a saucepan on medium heat with the vegetable oil when hot.
5. 5
   Add flour and stir until lightly brown.
6. 6
   Add the rest of the onions, green peppers and tomato sauce and mix well for 5 minutes.
7. 7
   Add the meat stock and the meat and let it simmer for 10 minutes.
8. 8
   Serve with potatoes, rice or ripe plantains.