Beef Rolls with Spring Salad
10 ingredients
19 steps
Ingredients
- 1 tablespoon plus 2 teaspoons olive oil
- 2 medium onions, halved and sliced 1/4 inch thick
- 3 red or orange bell peppers, ribs and seeds removed, sliced 1/4 inch thick
- Coarse salt and ground pepper
- 3/4 cup water
- 3/4 pound thinly sliced top round beef, cut into 4 equal pieces
- 2 ounces pepper Jack cheese, thinly sliced
- 2 teaspoons olive oil
- 1 package (7 ounces) spring lettuce mix
- 1 1/2 teaspoons sherry vinegar
Directions
-
1In a large skillet, heat 1 tablespoon oil over medium-high.
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2Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes.
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3Season with salt and pepper and add the water; cover and simmer 3 minutes.
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4Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, about 2 minutes.
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5Pat meat dry with paper towels and season with salt and pepper.
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6Place cheese and onion-pepper mixture in center of beef pieces.
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7Beginning with narrow end of meat, roll filling up tightly.
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8Carefully flip meat seam side up and secure with toothpicks.
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9Heat a medium skillet over medium-high; brush with 1 teaspoon oil.
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10Place meat rolls, seam side down, in skillet; cook, turning occasionally, until beef browns and cheese melts, about 8 minutes (reduce heat if beef is browning too quickly).
-
11Transfer beef rolls to a plate.
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12Toss lettuce with vinegar and remaining teaspoon oil; season with salt and pepper.
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13Remove toothpicks from beef rolls; serve with salad.
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14(Per Serving)
-
15Calories: 227
-
16Fat: 11.2g (4.1g Saturated Fat)
-
17Protein: 24.5g
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18Carbohydrates: 7.7g
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19Fiber: 2.8g
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