Beef Steak Dijon
10 ingredients
14 steps
Ingredients
- 2 teaspoons whole black peppercorns
- 1 lb beef flank steak
- 1 cup sliced fresh mushrooms
- 12 cup thinly sliced green onion
- 14 cup water
- 12 teaspoon beef bouillon granules
- 13 cup plain low-fat yogurt
- 1 tablespoon all-purpose flour
- 2 teaspoons Dijon mustard
- 1 (10 ounce) packagefrozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained
Directions
-
1Coarsley crack the black peppers.
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2Rub half of the peppers into each side of the steak.
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3Place steak on the unheated rack of a broiler pan.
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4Broil 3 inches from heat for 6 minutes.
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5Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
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6Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules.
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7Cover and cook over medium heat about 5 minutes or until mushrooms are tender.
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8Stir together yogurt, flour, and mustard.
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9Stir yogurt mixture into mushroom mixture.
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10Cook and stir until thickened and bubbly.
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11Then, cook and stir for 1 minute more.
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12To serve, thinly slice steak diagonally across the grain.
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13Arrange steak slices ad asparagus on dinner plates.
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14Serve with sauce.
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