Beef Steak Dijon

10 ingredients
14 steps

Ingredients

  • 2 teaspoons whole black peppercorns
  • 1 lb beef flank steak
  • 1 cup sliced fresh mushrooms
  • 12 cup thinly sliced green onion
  • 14 cup water
  • 12 teaspoon beef bouillon granules
  • 13 cup plain low-fat yogurt
  • 1 tablespoon all-purpose flour
  • 2 teaspoons Dijon mustard
  • 1 (10 ounce) packagefrozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

Directions

  1. 1
    Coarsley crack the black peppers.
  2. 2
    Rub half of the peppers into each side of the steak.
  3. 3
    Place steak on the unheated rack of a broiler pan.
  4. 4
    Broil 3 inches from heat for 6 minutes.
  5. 5
    Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
  6. 6
    Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules.
  7. 7
    Cover and cook over medium heat about 5 minutes or until mushrooms are tender.
  8. 8
    Stir together yogurt, flour, and mustard.
  9. 9
    Stir yogurt mixture into mushroom mixture.
  10. 10
    Cook and stir until thickened and bubbly.
  11. 11
    Then, cook and stir for 1 minute more.
  12. 12
    To serve, thinly slice steak diagonally across the grain.
  13. 13
    Arrange steak slices ad asparagus on dinner plates.
  14. 14
    Serve with sauce.

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